Description
All meals are nutritiously-blended and incorporate foods found in nature, so you can gather the energy you need to thrive in everyday life. Located in the heart of the majestic Catskill Mountains of New York, this retreat provides amazing natural views and authentic connections with the environment. Refresh your mind from the daily grind and enjoy the perfect union with nature in its full expression. Feel the beauty of its freshwater lakes, its high mountains and restful recreation areas. Reconnect with yourself and find your path in the silent tranqulity of the wild. Allow yourself to be filled with natural energy and pure joy as you gently stretch and rejuvenate your body with Yoga, QiGong and Mindfulness practice. My 4 Day Self-Renewal Detox Retreat in the Catskill Mountains of New York is an invitation to tap into your inner source of renewal. Reconnect with your true authentic self and be open to new experiences that will bring clarity on how you want to direct your life. Take part in this amazing journey and release the transformative power found within you to improve your physical health, emotional balance, and spiritual awakening. Experience a holistic lifestyle of clean eating, fasting, detoxification, yoga, QiGong, and mindful meditations. This is your perfect opportunity to reinvigorate and revitalize your being in stunning surroundings and immerse yourself in an abundance of natural beauty. Feel yourself grounded and surrounded by the wonders of nature. With the support and guidance of experienced professionals, you will enjoy an unforgettable journey of self-discovery and transform your lifestyle for a lifetime of positive wellbeing.
Unlock your true potential and reconnect with your authentic self at this 4 Day Self-Renewal Detox Retreat in the Catskill Mountains of New York. Receive the gifts of the stunning natural environment and focus on taking moment to nourish both body and mind. Nourishment comes in many forms, through a semi-raw nutritiously-blended menu, 2 healthy meals a day, plus a 1-day fast and a liver cleanse. During the retreat, explore yoga and QiGong to gently nourish your physical being, mindful meditations and visualisations to reconnect with your inner source of wisdom, and gain an enhanced self-awareness. On this holistic journey, be filled with an abundance of natural energy that will empower and inspire you to consciously create the lifestyle you’ve always wanted. Unite with nature and become one with the views of the gracious Catskill Mountains as you experience a profound physical and emotional transformation. This is your opportunity to discover beauty in yourself and ‘cleanse’ your body of toxins, awaken your natural healing power, shape your lifestyle and reignite your passion for life. Be surrounded by the support and guidance of experienced professionals to ensure an unforgettable journey of self-discovery. So take a step back from your regular day-to-day, refresh your mind and gain clarity on how you want to direct your life – you will be sure to leave this retreat feeling vibrant, rejuvenated and energised.
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