Description
The ‘Be Fit, Fitness, Meditation and Yoga Holiday' in Koh Samui, Surat Thani, Thailand, is the perfect opportunity to get into shape. For seven days, you will undergo a comprehensive fitness assessment and be provided with a tailor-made program to reach your fitness goals.
Your daily sessions will be personalized and designed to work out different parts of your body. You will gain strength through resistance training and also expect cardiovascular training. You won't forget relaxation either, with flexibility workouts through daily yoga classes.
Not only will your body be fit and active; you will also be nourished with healthy meals. As the week unfolds, you will receive daily pampering spa treatments which will ensure you feel relaxed and energized.
All in all, this 7 Day Be Fit, Fitness, Meditation and Yoga Holiday in Koh Samui is the perfect combination of workout sessions and relaxation time. With a range of activities for all ages and skill levels, it is the perfect way to create a healthier and more balanced version of yourself.
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