Description
The 7-day Ayurveda, Wellness, Meditation and Yoga Retreat at Atam Sukha in Rishikesh, India is an immersive experience for wellbeing. Through daily yoga and meditation practices, Ayurvedic massages and treatments, this retreat offers guests an experience that is not only relaxing, but deeply healing.
At Atam Sukha, the retreat begins with an in-depth initial consultation about an individual’s physical, emotional, and spiritual health. From this initial consultation, the team of experienced practitioners crafts an individualized program for each client to best suit their current health and wellbeing goals. Retreaters can expect a variety of activities during their stay, such as reiki, sound healing, breathwork, yoga and meditation classes, and special oils to awaken the body and the senses.
To further enhance the experience of wellbeing, at Atam Sukha, retreaters can also take part in special therapies that offer the ancient healing powers of Ayurveda. The treatments incorporate freshly picked herbs from the adjacent reserve forest and use them to create juices, poultices, and oils. Working with the principles of Ayurveda, these treatments provide genuine healing and balance by removing physical and mental blockages.
From the engaging activities to the breathtaking setting, Atam Sukha has much to offer its guests. Nestled in the foothills of the Himalayas, along the banks of the Ganges, this retreat also provides views of the religious towns of Rishikesh. As well as the spiritual atmosphere of Rishikesh, retreaters will also be able to take part in excursions such as river rafting, temple tours, and shopping trips.
By the end of the retreat, participants will leave feeling transformed, refreshed, and healthy in both body and mind. Through the unique combination of Ayurvedic treatments, yoga, and meditation, guests can expect outstanding results that will serve them long after the retreat has ended. Whether looking for a balance in life or a deep spiritual journey, the 7-day Ayurveda, Wellness, Meditation and Yoga Retreat at Atam Sukha is the perfect escape.
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