Description
Being in nature has been proven to have innumerable restorative benefits and this is exactly what you can find at the 5 Day Ayurveda, Meditation, and Yoga Retreat in Kalutara, in the Western Province of Sri Lanka. The award winning retreat boasts the perfect environment to relax and focus on your wellbeing without all the hustle and bustle of the urban lifestyle.
Upon arriving, you will feel instantly cocooned from all that is hectic and stressful. Nature here is the primary focus and you will be surrounded by fresh air, nutrition, and natural herbal remedies that truly create a feeling of ultimate relaxation. Furthermore, this healing space will offer you personalized service that helps to ensure your body and mind are as free of stress and toxins as possible, as well as mindfulness techniques that tap into your vedic self.
Start your day with a blissful yoga class, or take on the energizing meditative practice of mindfulness to get your energy flowing. Towards the middle of the day, you will be able to take part in Ayurvedic treatments such as soothing massages and incorporated herbal remedies, all designed to detoxify and restore your peace of mind and body. Spend your evenings lounging on the beach, connecting with yourself and absorbing the beauty of the nature all around.
Each aspect of this retreat is carefully designed to provide an experience that will empower and enrich your overall wellbeing. With a dedicated team focused on providing a personalized service and a haven for relaxation, the effects of this retreat will be felt for many days and weeks. Come to rediscover yourself and experience a truly transformational healing journey.
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