Description
If you're looking for a truly unique and educational experience in the breathtaking city of Ubud, Bali, then a seven-day 50-hour meditation teacher-training retreat might be just the thing for you. Not only will you have the opportunity to immerse yourself in the beauty and culture of the area, but you'll also come away with an improved level of knowledge and mindful practice in meditation.
This comprehensive program combines the teachings of experienced instructors, in-depth lectures and group discussions as well as daily meditation practices. During the comprehensive program, delve deeper into your understanding of meditation to truly maximize your potential. You'll gain an understanding of the subtle nuances of different types of meditation techniques and tools, using scientific evidence to explain how meditation influences our subconscious mind.
You'll also learn about emotional regulation and co-regulation techniques. With improved emotional co-regulation, you'll learn how to better control your emotional responses, giving you the ability to stay focused and in the present moment. You'll learn valuable skills to help you to recognise the roots of our emotions, allowing you to take active control and master your feelings.
Each day, the practice begins with a guided meditation session with experienced instructors who will provide direction and tips. After that, a variety of workshops and lectures will cover the diverse topics outlined in the program. The sessions are designed to be both fun and educational as they take you on a journey of self-reflection.
The program also includes the opportunity to take part in seasonal retreats and Mindbody Connection Masterclasses, allowing you to create your own powerful transformative experience. To immerse yourself even further, the retreat will provide overnight accommodation in rural villages where you can enjoy nutritious organic meals.
At the end of the 50 hours, you will be ready to start sharing what you have learned with others. You'll be given a comprehensive and curated list of teacher-training tools and qualifications, opening up multiple possibilities to help others in their journey to more mindful lives.
In addition to the meditation teacher training program, the retreat also includes mindful yoga and an important part in Balinese culture, the traditional Barong Dance. Enjoy the beauty of nature and the chance to explore Balinese culture, make friends, and have fun.
This seven-day 50-hour meditation retreat in Ubud, Bali, Indonesia provides a unique and rewarding learning experience for those who are looking to deepen their knowledge and practice of meditation. Through a combination of expert instruction, interactive group study, and a guided meditation practice, you'll come away with a more solid understanding of both meditation and yourself as well as improved emotional self-regulation and co-regulation skills.
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