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Eating the right foods strengthens your immunity and removes toxins from the body improving digestion which in turn improves healthy weight loss.
The 14 day Weight Loss Retreat in Beruwala, Western Province of Sri Lanka offers an amazing opportunity for individuals to achieve their desired weight loss goals. Through a combination of Ayurveda and Yoga, this retreat is the perfect choice for anyone who wants to achieve a healthier weight. Not only will you start to lose weight, your mind, body and soul will be restored in the beautiful setting of Beruwala.
At the retreat, you will experience Ayurvedic treatments to boost your weight loss process as well as yoga and meditation to help reduce any stress and restore balance to your mind. During your stay, you will undertake a variety of Ayurveda treatments such as shirodhara, oil massage, steam baths, aroma therapy and dietary management to help reduce yourfat levels. The Ayurveda treatments have many desired effects such as revitalising energy levels, improving digestion, improving lactation and stimulating the muscle tissues for weight loss.
On top of Ayurveda treatments, the retreat also offers yoga classes to help you relax and reduce stress, allowing you to take a deep breath and be at peace with your body. The yoga classes focus on different topics with an alignment of the body, breathing, relaxation and meditation practices to help increase your awareness, flexibility and balance. During the classes, you will be able to learn different postures and be able to practice them regularly.
The 14 day weight loss retreat in Beruwala, Sri Lanka is the perfect setting for individuals to take a break from their stressful lives and begin their journey towards healthy and balanced weight loss.
By combining an Ayurvedic diet, with Ayurvedic treatments and yoga classes, the 14 day retreat provides a comprehensive experience to help you while kickstarting your journey towards healthier habits and sustainable weight loss. This relaxing, sanctuary-like atmosphere in Beruwala will help you to nourish your body, elevate your mind and revive your soul.
Start your journey towards weight loss today and make the 14 day retreat in Beruwala, Western Province of Sri Lanka your destination of choice. With a balanced diet of fresh organic foods, Ayurvedic treatments, yoga classes and meditation, you will unlock the door to a healthier and balanced version of yourself.
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