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Description
The Elephant Pass Ayurveda & Yoga Retreat is a 21 day rejuvenation experience in the natural setting of Kerala, India. Retreat-goers can unplug from everyday life and take full advantage of a holistic wellness journey through Ayurveda and yoga. The Kerala region is beautifully complete with natural greenery, the sounds of nature and the Ganges river, and will act as the perfect backdrop for those looking to fully immerse themselves in an experience of rejuvenation and self-renewal.
Ayurveda is the ancient medical science system native to the Indian subcontinent. It is a 5,000-year-old practice based on the Vedic tradition, derived from ancient spiritual and medical texts. It has evolved over the centuries and has been used in India and other parts of the world for centuries to address all types of wellness concerns. It is a holistic approach to health that aims at treating the whole body and mind, rather than just addressing an individual symptom. The main concept of Ayurveda is that all aspects of the body, mind, and spirit must be in harmony for optimal health. This is done through balancing the three “doshas” or energies of the body – vata, pitta, and kapha – through proper diet, lifestyle, and the use of herbs and treatments. The Ayurvedic treatments offered at the retreat, include the traditional therapies, such as massage, cupping, and cleansing, as well as nutrition and life-style advice, to restore the balance of the doshas.
Yoga is equally important to the Ayurveda program. It is an integral aspect of many Vedic traditions and has been practiced for over 5,000 years. Yoga is a physical, mental, and spiritual practice that aims to transform body and mind. Through the practice of asanas (yoga poses), pranayama (breathwork), and meditation, yoga helps to promote a sense of wellbeing, physical strength and flexibility, mental clarity, and emotional balance. During this 21 day retreat, practitioners can experience the benefits of practicing yoga in a supportive and mindful environment.
At the Elephant Pass Ayurveda & Yoga Retreat, guests can experience how Ayurveda and Yoga can work together for a well-rounded spiritual, physical, and emotional experience. The atmosphere of Kerala will provide a perfect backdrop for rejuvenation, allowing practitioners to connect with nature and find a sense of inner balance and peace. Through the practice of Ayurveda and yoga, practitioners can connect with the power of nature, the healing power within themselves, and find the right equilibrium of body, mind, and spirit.
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