Description
This 3 Day Ayurved and Yoga Retreat in Kandy, Central Province, Sri Lanka, offers a unique opportunity for visitors to truly get away from it all. Whether you're looking for destressing and relaxation, or to deepen your understanding of yoga and traditional Ayurvedic treatments, this is the perfect place for you.
As it lies on the tranquil hillsides of lush vegetation, you will be surrounded by breathtaking natural beauty. Rise to the morning sun, the fresh smell of herbs and spices in the air and the calming sound of birdsong ringing out in the background. Here, the feeling of connection to each other and to Buddhism is palpable.
At our retreat, you will receive an in-depth understanding about yoga and massage and learn how both physical and spiritual therapies can be used to promote well-being. Our massage therapy techniques follow the wisdom of Ayurvedic philosophy, enabling you to gain an experience of balance and harmony.
We also provide a variety of activities from yoga classes and meditation to excursions to temples, waterfalls, and tea estates.Our program is designed to nourish your spirit, inspiring a rekindled appreciation of yoga, and of the unique and captivating culture that Sri Lanka offers.
At the end of your stay, you will take with you not only newfound knowledge but an enhanced appreciation for life and beauty that will linger with you long after you leave. With this uplifting experience, we’re sure you’ll find peace and harmony that will help create a calmer and more balanced you.
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