Welcome to Busot, Alicante, Spain; the home of our upcoming 7-Day Breathwork and Active and Passive Meditation Retreat. This retreat is an opportunity for transformation - it is our sincere hope that the breathwork and meditations that we offer will set you free of your emotional burdens.
We understand that not everyone arrives in Busot with the same issues. Not everyone experiences fear, anger, sadness, guilt, or depression in the same way - but we all have room for evolution and growth. Our breathwork and meditation program will provide the support needed to journey from your caterpillar phase into your beautiful butterfly phase.
Our 7-Day Retreat is fully immersive and includes both active and passive meditation techniques. We will begin each day with breathwork as a way to access our emotions. Breathwork is done through either lying down or sitting up and lasts for about 30 minutes. During this process, we will answer questions that will guide us through the layers of emotion. Our facilitator will provide guidance and support as we uncover and release those emotions.
The aim of our retreat is to bring true joy, bliss, and love into your life. Following the breathwork, we will move into active and passive meditations. This could include guided meditations or silent meditations, light physical exercises, journaling, or self-reflection. We are also offering opportunities throughout of the retreat for movement and physical activities as an outlet for releasing any suppressed emotions. Finally, we will end each day with an open circle that will allow everyone to share their individual experiences.
We at Busot, Alicante, Spain are confident that the program we have put together will support the emergence of the beautiful butterfly inside of you that is ready to take flight. We invite you to join us and explore how breathwork and meditations can take you to new heights of liberation and joy. We are here to help you unlock your true potential, and we look forward to welcoming you at our upcoming retreat.