Description
Welcome to the Out to Explore 8 Day Zen Yoga and Meditation Retreat in Zakynthos, Greece! Picture yourself in a peaceful meditative oasis, surrounded by beautiful views, fresh air, and the relaxing sound of the Mediterranean Sea. This is an ideal destination for anyone looking to immerse themselves in a spiritual journey of relaxation and inner exploration.
The retreat will be led by a team of dedicated and experienced professionals who will guide you through a program of meditation, gentle Zen yoga, Nidra yoga, and plenty of free time for relaxation. No prior yoga or meditation experience is necessary to take part in this retreat. Our teachers will help you find the best balance for your unique needs and abilities.
The retreat is designed to offer a profound experience that will help you find balance and restore your inner calm. Each day will start with meditation to awaken your senses and set the tone of the day. During the morning yoga practices, you will be taught to move gracefully with conscious awareness in both dynamic and gentle postures.
In the afternoons, you will enjoy guided Nidra yoga sessions to practice deep, restful relaxation, and gain awareness of your body and breath. After this, the rest of the afternoon is yours to spend as you please – relax or explore the island! The retreat is also an opportunity to connect with others and build supportive relationships.
This special 8 day retreat in Zakynthos, Greece will offer you the opportunity to experience the beauty and peace of the surroundings, to reconnect with yourself, and to learn more about self-care and the practice of yoga and meditation. So why wait any longer? Sign up today and begin your journey of spiritual growth and relaxation.
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