10 Day 100-Hour Online Pranayama and Meditation Yoga Teacher Training Course

The 10-day, 100-hour online Pranayama and Meditation Yoga Teacher Training course from Nirvana Yoga and Meditation offers a retreat-like experience that can be taken from the comfort of your own home. Discover the true potential of your body and mind as you learn how to replenish the energy within and relax the body from the inside out.

This unique online training program begins with understanding the fundamentals of yogic philosophy and then progresses in depth to pranayama and meditation practice. You will discover the powerful yet simple breathing techniques that have been used in India for many years. You can develop your understanding, practice, and self-confidence when it comes to teaching and understanding Pranayama and Meditation.

Learn the intricacies of Pranayama from experienced teachers and use them to energize, de-stress, and calm your body and mind. Breathwork helps to bring the vital and energetic life force, referred to as Prana, into the body to create balance and tranquility. You will also explore traditional pranayama exercises such as Jalandhara Bandha, Ujjayi, and Surya Bhedana to further express inner peace and calm.

The aim of this program is to equip you with the necessary knowledge so that you can confidently lead yourself and your students in mindful and restful experiences. You will be given homework and guidance in areas such as anatomy, mantra chanting, asanas, and how to conduct classes for all levels. After the intensive 10-day program, you will have the knowledge and skills to confidently lead yourself and others in Pranayama and Meditation sessions.

Come to India and experience a retreat-like journey, without ever leaving your home. Explore the ancient knowledge of pranayama and meditation, and gain the self-confidence to teach. Use Nirvana Yoga and Meditation's online pranayama and meditation yoga teacher training course as a powerful tool to heal your body, mind, and soul. Take a step into the calming depths of inner peace and tranquility and realize your true potential.