Description
Welcome to the 10 Day Ayurveda Detox and Cleansing Retreat with Yoga in the stunning Tyrol, Austria. This retreat offers participants the perfect opportunity to leave their cares behind and reset their body and mind in one of the most picturesque settings on the planet.
The detoxification and cleansing process begins with a comprehensive assessment of your physical and mental health. This assessment helps to identify any imbalances in the body, and allows us to provide tailored recommendations for the duration of the retreat. The retreat itself is divided into two parts; one focused on Ayurvedic treatments and the other on yoga.
The Ayurvedic side of the retreat is specifically designed to help rid your body of waste, toxins, and impurities. With the onset of spring, the body can be inefficiently retaining these harmful agents; the Ayurvedic treatments help your body flush out these toxins and get back to peak performance. The treatments include Shirodhara, Abhyanga, Marma massages, and Pinda Sweda, all designed to create balance and increase energy throughout the body.
The yoga classes are designed to complement the detoxification and cleansing process. They will help open and stretch your body, both physically and mentally, in order to reach maximum balance in all areas. Asanas, Pranayama, and meditation classes are all offered to help you strengthen your body, relax the mind, and rejuvenate your inner self.
If you're looking for a retreat experience designed to holistically reduce stress, improve mental clarity, and deeply cleanse and detox your body, come enjoy the 10 Day Ayurveda Detox and Cleansing Retreat with Yoga in Gerlos, Tyrol, Austria. This retreat will nourish your whole self, while providing the perfect opportunity to relax and enjoy the breathtaking views of the Tyrol countryside.
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