Description
Welcome to Preksha Yoga Ashram's 10 Day Ayurveda Retreat in the beautiful place of Goa, India! This life-changing retreat is the perfect opportunity for you to improve your health and wellbeing by delving deep into ancient Ayurvedic principles. Our retreat package includes Vamana Therapy, Detox, Meditation, and Yoga designed to help bring balance to your body, mind, and soul. Vamana Therapy is a purifying emesis therapy designed to remove Kapha toxins from your body and respiratory tract. This incredible treatment is especially beneficial for those suffering from Kapha-related diseases and chronic skin disorders such as psoriasis.
Our retreat package begins with Supported Detox, where you will be supervised by a trained expert as you follow our delicious yet cleansing Ayurvedic diet. By removing impurities and learning about what foods or lifestyle choices impair your health, you will begin to understand how to better nourish your body.
Daily yoga classes will also be available at our Ashram, allowing you to perfect your practice and gain further insight into the links between the mind and body. We will include a variety of topics in our yoga classes such as mindfulness meditation, pranayama, and yogic chanting.
Once your body and mind have been cleansed, you'll have more clarity and energy to follow a daily meditation practice. We will offer a selection of guided meditation sessions throughout the retreat that will allow you to learn different techniques and to experience all the many benefits of meditation.
Finally, the retreat will conclude with a Vamana Therapy session. This is a validated Ayurvedic treatment that has been successfully used for centuries to remove impurities. By undergoing this therapy, you can rid yourself of the discomfort caused by toxins and restore balanced functioning to your respiratory and digestive systems.
We invite you to join us at Preksha Yoga Ashram to experience this 10 Day Ayurvedic Retreat package complete with Detox, Meditation, Yoga, and Vamana Therapy. By the end of this retreat, you will be able to go back into the world with a more balanced and healthy outlook on life and a better understanding of how to nourish your body and mind. Join us to purge the toxins from your body, mind, and soul.
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