Adorn the tranquillity and magnificence of Kochi as you embark on an enchanting 10-day Ayurveda retreat. At Adams Woods House, you will be energised and healed by ancient practices of yoga, meditation, pranayama and Ayurvedic treatments. Through a mix of unrivalled meditative practices, you will be equipped with a powerful cocktail of relaxation, self-care, and emotional and physical renewal.
You’ll gain a deep understanding of yourself through realigned relaxation and rejuvenation, getting back to you at your best, both physically and mentally. Located in the beautiful country of India and nestled in the beaches of Kochi, the centre has set up a one-of-a-kind experience for yoga practitioners at any level.
With an experienced team of experts, you will discover yoga and Ayurveda in the spiritual and traditional setting of Kerala. The 10-day retreat plans include professional treatments such as oil massage therapy and consultation, yoga classes, meditation, workshops, group discussions, and much more.
The practice of yoga helps in improving the physical, emotional, and spiritual health. By utilizing various yogic postures, hypnosis techniques, breathing exercises, and meditation, the experts at Adams Woods House will enable you to relax your mind and unwind from stress and fatigue.
In addition, you will also receive a full-body massage and herbal packs for the Ayurvedic treatments on the retreat. Alongside teaching mindful practices, the teachers at the centre follow eco-friendly practices, experimental farming, setup composting techniques, and use natural ingredients for their kitchen.
After the 10-day retreat, you will be on your way to a new path of peace and mental clarity and equipped with self-empowerment, trust, and physical balance. Begin your journey now and get the chance to be a part of the growing community of health, joy, and serenity. Experience the power of yoga, meditation, and Ayurveda in Kochi and feel the healing energy and love envelop you at Adams Woods House.