Welcome to 10 Day One Light Ayurveda and Yoga Retreat at Hinterland Village in Kerala, India. For ten days, you will get to enjoy the magical rains of Kerala and learn how to reconnect your body and mind. Whether you are a beginner or an experienced yoga practitioner, you’ll get to benefit from the flexible retreat structure designed for everyone!
This retreat has a special cultural significance, as the treatments and practices of Ayurveda and yoga are the most effective during monsoon season. During the retreat, you will gain an understanding of how to see the light within and the discovery of the spirit. With the help of experienced yoga teachers, discover different yoga practices suitable to your level of experience.
Specifically designed Ayurvedic treatments for detox and cleansing of all the body systems are available to you too. You will practice ayurvedic treatments tailored to your body type, and gain awareness of your physical and psychological ayurvedic constitution. This will provide you with the perfect platform to maintain your physical, mental and emotional balance in the long run.
Witness the beauty of the rain while experiencing the greatness of India. Awaken your inner energy and attune to the beauty of your soul during this retreat. Block out the negativity and chaos in life with yoga and meditation practice. Let go of the past and nourish the soul in the magical rains of Kerala. Rediscover your spirit and revitalize your body. 10 Day One Light Ayurveda and Yoga Retreat can be the right platform to do so!