Are you ready to explore internal transformation with our ten-day online yoga retreat? We offer 1-on-1 live consultations with Bernardo, a well-seasoned yoga and therapy expert, at Plantation Villa in beautiful Sri Lanka! Our retreat we will provide an individualized practice for your physical health, breath guidance, relaxation, asanas and meditation that will truly deepen your yoga experience.
On this journey of transformation, you will be met with a safe and welcoming environment to relax and honor your own unique needs while you focus on connecting with your body and mind. You will have access to experts in yoga and therapy who have tailored the program so that each participant carries away something individual and meaningful. Through the daily one-on-one consultations, everyone will explore his/her practice with Bernardo's guidance and create their own practice towards heightened levels of personal transformation.
This retreat focuses on breath-based yoga exercises, all the while tuning in to one's breath as a tool to become conscious of the present moment. Pranayama (breathing techniques) will help you bring harmony and balance to your system and become more aware of the power of your breath. The asanas (postures) and meditations throughout the retreat will make you aware of your own transformative power. The course is crafted not only to be physically beneficial but also to promote personal knowledge and growth.
Get ready to join us on this journey of Holistic transformation! Through this retreat, you will re-learn how to deepen your connection with your body, breath, and mind. With Bernardo's guidance, you will start to experience a new awareness, awakening your inner teacher and paving the way for a sustainable practice that will be with you for the rest of your life.
The embrace of the Sri Lankan culture will create a nurturing and extremely calming atmosphere for all participants. Plantation Villa aims to bring more authenticity to the content so that it could be more embodied and integrated by every student. In order to do so, we strive to make sure that everybody is connecting with his/her inner wisdom by focusing on personal growth and transformation.
Come and start your journey today! Let us help you find your inner peace and realize your true potential through this fantastic 10-day online yoga retreat. Direct your attention to the power of your breath and the knowledge within and open the doors to a complete internal transformation.