Description
Welcome to Hereford, UK! Nestled in the lush countryside of the Wye Valley Area of Outstanding Natural Beauty, Hereford is one of the most beautiful places to spend 10 days in wellbeing, weight lose and reconnect with yourself. Here you can leave your worries behind and immerse yourself in a holistic and healthy retreat which combines yoga, Ayurveda and meditation for a truly life-changing experience.
The team at the multi-award-winning retreat center here in Hereford will be your guides as you embark on a journey towards complete wellbeing. Your journey will begin with a detailed consultation provided by Ayurveda experts in order to create a personalized program catered to your needs and desires. This program will then be implemented during your 10 day stay, designed to help you return home feeling lighter, healthier and full of newfound energy.
Your day will start with classical and restorative yoga classes, mostly held outdoors, alongside instruction in how to incorporate this practice into everyday life. Each class will be tailored to individuals, with the aim of teaching you how to access your inner self in an informative and enjoyable way.
A meditative session will then follow, with guided practices to help deepen your knowledge of meditation and allow you to gain insight into the many benefits it can bring. This will then be accompanied by a session on Ayurveda, teaching you how to incorporate the ancient ways of this practice into your daily routine.
Specially tailored nutritional advice will also be provided, with healthful meals and snacks cooked up by the experienced chefs in the retreat center – helping you to reach your health and weight-loss goals, sustainably and deliciously.
You will be surrounded by like-minded people throughout the process for their support and company, while also enjoying the beautiful surroundings of Hereford and the stunning Wye Valley.
At the end of your 10 day retreat here in Hereford, you will leave feeling more connected to yourself, lighter in body and mind, as well as looking forward to a bright, healthier future as you take what you have learned with you.
Come and experience 10 days of discovery and fulfillment at the multi-award-winning retreat center in Hereford! With the guidance of experts in yoga, Ayurveda and meditation, this breathtaking retreat will allow you to embark on a journey of weight-loss and complete wellness. What are you waiting for?
Add a review