Experience the ancient wisdom of Tai Chi in the context of the rich Chinese culture. Located among the lush mountains of China, the retreat offers an intimate setting, perfect for meditation and calming the mind. Regardless of your background, this 10-session course will teach you the basics of Tai Chi and Qigong, as well as meditative practices that can help you reach both inner and outer tranquility.
Your retreat experience is led by a Master with thirty years of experience. During the 45-minute sessions, the Master will help you to make self-discovery and develop better awareness of your body and mind - both fundamental to continuing your practice. Starting from the basics or from any level, you'll learn the fundamental and systematic moves of Qigong and Tai Chi. Moreover, this retreat will also introduce you to guided and self-meditating practices, as well as a structured sequence of techniques to relax and open the body.
The settings of this retreat are perfect for helping you to restore your balance and gain access to deeper levels of relaxation. You will be surrounded by the lush mountains of China, ideal for immersion and developing the traditional qi – the natural and vital energy – of the China. The atmosphere of the retreat allows you to visualize the power of the qi deeply and observe its connection between the physical world and the heavens.
By the end of this 10-session retreat, you will have a clearer understanding of the essential components for balance, harmony, and relaxation through the Chinese perspective. You will have learned to enjoy the beautiful scenery of the mountains, connect to the calming energy, and evoke your inner peace. So don't miss the opportunity to take advantage of this 10-session course and explore the power of Tai Chi, Qigong, and meditation in the Chinese mountains.