14 Day Detox Through Yoga and Ayurveda in Kalutara District, Western Province

Picture yourself on a 14-day yoga and Ayurveda detox journey in Kalutara District in the Western Province of Sri Lanka. This is your opportunity to purify your body and mind by nourishing yourself with fresh produce and herbs, engaging in therapeutic yoga practices, and taking part in unique Ayurvedic activities.

Your retreat will start with a traditional Ayurvedic detox treatment, allowing you to begin the journey in the best possible way. With days full of yoga and meditation, you can unravel and allow your body to relax and release all its toxins. Special attention will be put on the food plan in order to make sure your digestive system has enough energy to achieve a successful detox.

During your stay, you will receive personalized meals and customized juices according to your individual needs. Your meals will be made of a combination of fresh produce, grains and pulses, and herbs. As an additional measure, you are encouraged to drink lots of water during your retreat in order to protect your body from any potential toxicity.

On top of the therapeutic yoga practices, you will also receive a variety of Ayurvedic massages and applications such as nasya—a nasal treatment designed to mobilize and clear toxins from the head and neck area. You will also receive abhyanga, or a full-body oil massage; Swedana, or an Ayurvedic steam treatment; and shirodhara, a relaxation technique involving pouring medicated oil over your scalp and forehead.

Further, we also offer ayurvedic cleansing therapies that involves intensive revitalization practices of eliminative, digestive and rejuvenating therapies. Throughout the detox, we will practice daily pranayama and meditation to balance your energy.

So go ahead and allow yourself to take a break from the hustle and bustle of everyday life and reap the benefits of feeling clean, clear and relaxed. Make sure to seize this unique opportunity to invest in your own health and wellbeing on this 14 days yoga and Ayurveda detox journey in Kalutara District, Western Province.