Description
What could be better than traveling to exotic Phuket for a 14 Day Weight Loss and Yoga Retreat? This retreat will provide the opportunity to make a positive change in life by experiencing a multitude of healthful treatments and tools that will help to create a sense of peace.
Part of the retreat includes instruction in healthy eating habits by a professional staff of dietitians. Furthermore techniques on proper breathing and deepening one's yoga practice will be made available. A curriculum of intense meditation and relaxation exercises will be offered in order to assist everyone in rediscovering their body and improving its overall health.
The retreat program is divided into two components: the yoga and weight loss portion. During the yoga modality, attendees will take part in vinyasa, hata, and yin yoga classes. As well as, learning how to practice meditation and reconnect with their body and mind. On the other hand the weight loss sessions focus on making positive changes to lifestyle, proper nutrition and physical activity.
The unique experience of this retreat will last beyond the two weeks. Learning such healthy techniques and being immersed in incredible Phuket nature will create lifelong memories and teach invaluable lessons. Participants will be able to take the knowledge gained from this retreat and apply it to their daily life while creating a new outlook.
This stunning retreat in beautiful Phuket will not only enhance one's yoga and meditation techniques, but will grant new life skills that can be used forever. Aside from the prosperity of learning healthy practices, guests will be encouraged to embrace the serenity that Phuket provides. Making it the perfect place for a life altering experience and a weight loss and yoga getaway.
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