Description
Every year, hundreds of people embark on a journey of personal enlightenment and inner peace. This year, come to Kochi, India and join us for a fifteen-day intensive detox and yoga retreat.
You'll embark on a journey to reclaim your health and vitality through detoxification and yoga practices to help remove toxins from your body and mind. We'll start the journey with a three-day juice cleanse to kickstart the detox process and will also provide ayurvedic herbal detox formulations to help your body eliminate the toxic build-up.
We will also guide you through a variety of yoga asanas and breathing techniques to deepen your cleansing and help you gain strength and balance. Seated postures, standing postures, twists, arm balances, and pranayama (breath work) will be included in the daily routine, and the classes are adapted to suit all skill levels.
In addition to the physical practices, we will offer workshops on nutrition and lifestyle, as well as mindfulness meditation to help you connect with your inner self. You'll also learn about ayurveda - the ancient Indian healing science - and how to apply it to your daily life.
The cycle of detoxification and yoga will be punctuated with guided hikes and boat trips, allowing you to explore the beautiful landscapes of Kochi and take in the sights, sounds, and smells of the area.You'll be immersed in the culture and local knowledge as you experience the vibrant fresh markets and the dazzling array of spices.
At the end of the fifteen days, you'll feel physically and emotionally stronger and empowered. You'll take away with you lifelong tools to help you continue your journey towards healing.
The Detox and Yoga Retreat in Kochi, India offers a unique opportunity to embark on an intense and transformative journey of physical and spiritual detox. Through our combination of physical yoga practices, mindfulness and meditation, workshops on ayurveda and nutrition, hikes and boat trips, we guarantee that you'll come away feeling lighter, more balanced, and empowered. This will be a life changing experience, and one that you will never forget.
Add a review