Are you feeling the stress of day to day living and life’s demands? Do you want to escape the hustle and bustle of the modern world and reset your body and mind? Well, if so, then you need to check out the 21 Day Rejuvenating Meditation and Yoga Retreat in Gokarna, India!
This inspiring retreat offers a much needed period of physical, mental, and spiritual repose. Far away from the bustling city life, the retreat is surrounded by the serene beauty of the unspoiled countryside, making it the perfect environment to relax, detox, and de-stress with a combination of meditation and yoga.
Heading the retreat is the renowned yoga master, Shree Hari, who will be your guide throughout the entire experience. He will help you to learn to meditate and get in touch with the depths of your inner self. During the retreat, he will show you how to sit comfortably and accept uncomfortable thoughts without judgement, an especially important skill in modern life.
Meditation is incredibly beneficial for your physical and emotional health. It helps to reduce the inflammatory response caused by stress, and also slows down the aging process and increases happiness. In addition, meditation can reduce anxiety attacks and bolster your immune system with its calming technique.
Shree Hari also emphasizes yoga during the course of the retreat. He urges his followers to connect with their bodies and minds by getting in touch with the inner self through yoga. His teachings help to provide stability of the mind, increase concentration and power of silence. You’ll find yourself feeling the immediate benefits of yoga while in the magical setting of Gokarna.
At the end of the 21 day retreat, you’ll come out refreshed and focused. You’ll also have gained invaluable knowledge and a deeper understanding of the power of meditation and yoga, so that you can put these newfound skills to work in your life when you return home. Come experience the incredible Rejuvenating Meditation and Yoga Retreat at Gokarna, India and come away with a greater sense of self!