
Description
Welcome to the 26-day, 200-hour meditation and yoga Nidra teacher training in Rishikesh, India! This unique course was created with a holistic 360-degree approach for a comprehensive transformation. Every aspect of your being—from breath and psychological state to emotions and physical effects to consciousness and mindfulness—is attended to with both spiritual and scientific perspectives.
In this transformative experience, you’ll not only learn the teachings and healing techniques of meditation and yoga Nidra, but you’ll also gain a powerful example for impacting the lives of others through your own transformation.
The 200-hour training is broken down into four interconnected but distinct phases. First, you’ll build a strong foundation to practice yoga Nidra through theoretical and experiential learning. Then, you’ll expand your knowledge in order to facilitate the practice effectively with everyone in attendance. Following this, you’ll explore the spiritual and scientific aspects of yoga Nidra, ranging from Ayurveda to anatomy and philosophy. Finally, you’ll be able to conduct a session and explore meditation and yoga Nidra with individual and group classes.
This retreat will give you the opportunity to get a deeper understanding of your inner workings and how you interact with the wider world. Your teachers and hosts have designed this retreat to provide an environment that allows for a complementary combination of deep relaxation, contemplation, and movement through a variety of activities that feed into a holistic journey of transformation.
Come to Rishikesh with an open heart and mind to experience this once-in-a-lifetime retreat. Through a combination of meditation, yoga Nidra, and other tools, you’ll be able to unlock your potential and find your path to mind-body balance and spiritual exploration.
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