Description
The 29 Day Ayurveda Retreat with Panchakarma and Yoga in Kathmandu, Bagmati Pradesh, Nepal, is a deeply transformational experience. Nestled in Kathmandu Valley, it's an ideal place to nurture and cultivate wellbeing of body, mind and soul. Alongside the perfect setting, you will gain expert guidance of an Ayurveda Doctor and yogi teacher to ensure an amazing and effective journey.
Panchakarma is an ancient Ayurvedic principle that aims to purify the body, balance the three doshas and enhance vitality. On the retreat, each day will include yoga and meditation, and Ayurvedic treatments using natural oils, herbal medicines and therapies. Treatments range from Shirodhara to Abahayanga, including hot oil massages, herbal steam baths and drowned philosophies.
At Nepal Ayurveda Home, we understand and respect the need to be connected spiritually in order to reach true balance and to lead a life that resonates with our body and soul. Yoga, meditation, and Ayurvedic therapies offer an escape from the daily hustle and bustle through mindfulness practices. The yoga and meditation sessions are tailored to meet individual needs, whilst learning proper breathing techniques to create a connection between body and mind.
The 29 day retreat aims to help you come away more relaxed, balanced and energized. Daily visits from an Ayurvedic doctor will provide important insight into how to maintain balance and harmony going forward. Wholesome Ayurvedic meals are served, and cooking classes are offered to learn how to make traditional healthy dishes.
At the Nepal Ayurveda Home, you will also receive personalized counsel and guidance. We focus on the entire picture of health and well-being, from sleep and diet to spiritual connection and lifestyle habits. You will get an individualized plan focusing on health issues, and be taught how to make simple and natural lifestyle shifts to feel great and enjoy life.
During the retreat, you’ll immerse yourself in the breathtaking beauty of Nepal, its culture, and the rustic charm of its villages. Unwind and renew your spirit at Nepal Ayurveda Home. Release yourself from old patterns, truly relax, and enjoy this unforgettable retreat experience.
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