This three-day retreat is the ultimate package for those interested in holistic health. Step away from your daily routine and spend three days ‘switching off and reflecting’ at the peaceful countryside setting of Derrylin in County Fermanagh, United Kingdom.
Learn about the ancient medical system of India, Ayurveda, and discover its healing practices such as massage, nutrition, and herbal remedies. During the retreat you will receive personalised advice in regards to your health and well-being. Special guest, Niamh Britton, will be available throughout the retreat to discuss your health goals and provide one-on-one consultations.
Not only will you learn about Ayurveda, but you will also be introduced to yoga and meditation, taking part in restorative and invigorating yoga sessions each morning and evening to help balance your inner self. Holistic practices are at the heart of Ayurveda, and the retreat's yoga and meditation guidance will help deeper learning about your mind, body and overall wellbeing.
At the retreat you will be cared for with a farm to table style of local, Fresh, seasonal and organic meals and snacks, prepared with love by the resident chef. Lovingly crafted to be nutritiously balanced and perfectly accompanying the Ayurvedic teachings we will explore, all of our meals will be served with intention.
After these three days of rest, relaxation, learning and connection, you will leave the retreat feeling replenished and reawakened. Finally, the retreat organisers will be waiting to show you the local sites if you wish to stay and explore Fermanagh afterwards.
This unique retreat is the perfect place to experience and learn about the ancient world of Ayurveda, the art of yoga, and traditional meditation. It also offers the opportunity to connect with nature, savour delicious home-style meals, and be guided by experienced wellness practitioners.
If you have a strong desire to learn more about your health, well-being in a natural environment, surrounded by the beauty of ancient teachings, this 3-day Ayurveda, Health, and Yoga Retreat in Derrylin, County Fermanagh, United Kingdom is the perfect getaway for you.