At the same time, you will be taught ways to practice conscious and mindful eating. You will be guided through techniques to encourage awareness around eating, so you can make healthful, nutritious and energising choices daily. You can expect to feel encouraged to explore and express your relationship with food, as you learn to nourish yourself with delicious, heart-warming healthy food.
In addition to the cooking classes, there will be yoga classes across the 3 days. This is so you can move your body and practice relaxation. You will learn the fundamentals of yoga with guided meditations, breathing practices and introductory poses catered to beginners. During the sessions, you will have the opportunity to really to relax and slow down, whilst being surrounded by the peacefulness of the Oxfordshire countryside.
You will also have some free time at Brock Cottage, Oxfordshire, to enjoy the beautiful rural ambience. The retreat provides the perfect opportunity to withdraw from the hustle and bustle of everyday life, a chance to relax and enjoy nature. Hikes around the grounds will make the most of the breathtaking views around the Oxfordshire estate.
You will leave this retreat feeling relaxed, energised and inspired to create nutritious, delicious and enjoyable meals, all within a conscious and mindful framework. It is a chance to deepen your understanding of the impact food can have on every aspect of your life.
This 3 Day Creative Cooking, Conscious Eating and Yoga Retreat in Oxfordshire is ideal for anyone looking to make small but lasting changes to their health. From learning recipes, mindful eating techniques, and combining yoga with walking, you will find inner calm and wellbeing whilst dedicating the weekend to yourself. It’s a perfect chance to nourish your body from the inside out with conscious eating and yoga - a must-have weekend retreat for the aspiring foodie and yoga enthusiast.