The 3 day holistic health retreat weekend in Los Angeles, California, is a perfect way to combat stress and invite relaxation and peace into your life. With stress being the root cause of so many medical issues, resilience in stressful situations is of utmost importance. This retreat is designed to recognize the sources of stress in your life and equip you with the tools needed to strengthen your resistance to stress.
At this retreat, you will not only engage in physical yoga practices, which will ultimately help you to become physically fit but also understand the mental/emotional and spiritual aspects to help increase your stress resilience. Through this practice, you can reach deep insights about yourself, your relationships, and above all, learn to cope and heal.
Our adorable Los Angeles villa will serve as your retreat home, with a charming ocean breeze to accompany you each morning. When the sun rises every morning, practice yoga in an outdoor uptown sanctuary on a beautifully designed terrace. Classes will teach you the art of mindful self-care through meditation, the practice of restorative yoga, pranayama (breathing) techniques, and other embodied practices.
At night, you can indulge in healthy and delicious vegan cooking classes and actively learn to integrate healthy eating habits into your everyday life. Enjoy freshly prepared cuisine and cocktails that promote greater wellness in your day-to-day.
The retreat will also provide ample opportunities to connect and build relationships with other like-minded people through conversations with our retreat specialist to get personalized advice and recommendations. Discover the joys and wonders of mindful self-care through a variety of wellness activities that will focus on bringing balance into your life and reignite your personal faith.
This weekend in Los Angeles is the perfect opportunity to re-energize, de-stress and tap into resilience. The retreat will bring awareness to the sources of stress in your life and provide you with the perfect tools to increase your stress resilience and cultivate a positive outlook in life. A combination of yoga, mindful self-care, healthy cooking classes and more will help you uncover the joy and peace that lies within you and make this a weekend to remember for years to come.