Our 3-day retreat, located in Login, Wales, delivers a newfound level of wellness that invites you to explore & embrace deep relaxation. We provides you with a variety of holistic activities in order to fuel your mind, body, and soul. Our experienced practitioners give you a personal wellness coach for the weekend filled with yoga, meditation, and healing therapies.
We understand that 'Total Body Wellness' is only possible when we consider our physical, mental, and spiritual aspects equally. To ensure that these aspects are not overlooked, you will be given a chance to explore your relaxation with our various activities.
Your weekend kicks off with a mindful & restorative yoga session; the perfect way to focus on our breath, nurture openness, and let go of stress & tension. After this, we introduce a unique blend of meditation techniques that will further help you connect with yourself. Through movement, guided meditation, intention-setting, body scans and so on, releasing blocked energy and growing clarity & awareness is made effortlessly attainable. Our meditation activities are designed to help you deepen your practice and explore the potential of your inner most being.
Moreover, a variety of healing therapies are offered, all of which integrate ancient traditions, therapeutic healing and modern modalities. Our team of therapists and coaches are all highly trained and have years of experience in guiding healing & transformation. Each healing session is bespoke to meet the needs of the individual, and might include massage, Reiki, craniosacral therapy, aromatherapy, mindfulness, nutritional advice, etc.
The retreat consists of an intense programme that blends yoga, meditation, and healing therapies into 3 days and nights of dedicated restoration to help you reach optimum wellness. We invite you to join us in Login, Wales, United Kingdom, and get ready to delve into the deepest level of relaxation and the highest level of health.