3 Day Kundalini Yoga and Forest Bathing Wellness Retreat in North Wales

You are invited to escape to North Wales, United Kingdom, for a 3 Day Kundalini Yoga and Forest Bathing Wellness Retreat. Here you will be provided with the perfect environment to connect to yourself, others, and the universe in an effort to create blissful feelings of ease, peace, and happiness.

Daria and Amanda will be there to support you every day of this special retreat in an effort to help you find the restorative, healing, and uplifting powers of Kundalini yoga and forest bathing. Kundalini yoga is a powerful combination of postures, meditation, and mantras that allow you to clear the blocked energy located in your spine that can lead to physical illness or mental discontent. Forest bathing is a practice of taking a slow, mindful walk through the forest to allow your senses to reignite, giving you a feeling of being united with the trees, plants, birds and all of nature.

Get ready to step away from everyday life, and work towards a heightened state of awareness through gentle movements, mindful breathing, and stimulating visualization. Daria and Amanda will guide you on learning proper breathing techniques, awaken your energy and spirit, and exploring relaxation and meditation. Let them lead you into a journey of radical self-care, where you can embrace let go of daily stresses and anxieties; get an understanding of your own personal power, peace and boundaries; and fill up your energy reserves.

Through this unique retreat, you will discover the healing power of the earth, which will give you an expanded sense of joy and inner strength. By the end of the 3 Days, the goal is to create a safe space for you to take a break from the daily hustle and bustle and tune in to the rhythms of nature and explore your own deeper truths.

If you’re ready to deeply relax, restore, and recharge your soul by connecting to yourselves, others, and the universe - then this retreat is right for you. Sign up today and come to North Wales for a unique and positive experience that will leave you feeling empowered and inspired.