Come experience a mindful three-day self-compassion retreat deep in the woods of Oregon. USA. MSC is an evidence-based program focused on nourishing the skill of self-compassion. Here you will have the perfect combination of time and space to explore yourself, be led to share yourself, and learn to live life through the lens of self-compassion.
The retreat is led by experienced teachers of Mindful Self-Compassion, and is designed to provide participants with the necessary teachings and practices that lead to greater well-being. Through meditation, gentle stretching, self-inquiry, and other experiential activities; learn how to stay open, curious, and inspired during everyday moments of pain or difficulty.
Throughout the course of the retreat, we will journey through the core tools that underpin self-compassion. Understand how to apply the wisdom of self-kindness in all situations. Discover the benefits of a kind heart towards yourself and others. Engage in meaningful reflection of how to develop the courage to make wise and kind choices. All along the way, be met with understanding, support, and respect.
The offerings of the retreat includes structured periods of silent self-reflection, discussions of MSC principles, guided meditation, stretching, group interaction, breaks, and most importantly: self-care practices that can be put into practice even after the retreat is over. In this space, you are enCouraged to let go of whatever no longer serves you and start cultivating new tools to help you nurture and sustain a compassionate relationship with yourself.
We welcome you to come just as you are, with an open heart and an open mind. Here, we all come together in an energy of safety, trust, and safety, so that you can explore your experience in a safe and acceptant environment. This is an ideal space for those looking to reconnect to self-love and develop lasting relationships of kindness to yourself and others. With the help of Mountain View Retreat Center and the beautiful, natural surroundings of Oregon, be prepared to walk away with a greater understanding of self-compassion and clarity about who you are.