Description
Roaming through the striking Mountain of El Cortijo Casería del Mercado in Spain's Las Alpujarras, beholders temporarily pause in wonder to observe the stunning untouched countryside. As they trek through this sacred mountain, they have the opportunity to take part in a three-day yoga and embodied movement holiday.
During the retreat, guests partake in yoga, danced practices, mantra repetitions, and meditations. Everyone takes part in the activities that they find most appealing. As they look and feel their best, they are surrounded by the serenity of nature as the mountain is a self-sustaining farm.
For those guests who are looking to expand their journey, they can take part in countless other activities such as hiking and wondering. This quick getaway is the peak experience for guests to appreciate and appreciate and witness the untouched-beauty of nature.
Amongst the mountain, guests are presented with the option to partake in yoga. Not only does yoga offer relaxation and stress relief, but it can also become a practice of an altered physical and mental state. As a group, guests can practice poses which help committing to mindfulness and developing their spiritual health.
To complete the retreat's holistic experience, there are multiple embodied movement, dance, mantra chants, and mediation practices. Mantras can be repeated to promote correct alignment, focus, and breath control that is necessary for a yoga practice. Guests can also experience balance with different types of dancing, this includes but is not limited to zumba, bhangra, hip-hop, reggae and more. Dance and music can promote deeper connection with the soul, as it is a form of play and improvisation.
Meditating, the retreat focuses on calming the mind and body, the practitioner stops overthinking and identifying with the thoughts. This practice has become the more main one, as it lets practitioners discover their inner-most feelings. It can still be practiced in group, or each guest can meditate alone to find the tranquility they are looking for.
At the end of the three day retreat, guests are encouraged to leave with a new sense of peace, relaxation, and spiritual education. Moreover, the majestic Mountain of El Cortijo Casería del Mercado in Spain’s Las Alpujarras offers a special experience that harbors a connection to all that nature has to offer, with chance for endless opportunities for hiking and wandering in nature. For each guest, whether they are looking for relaxation or spiritual healing, this yoga and embodied movement holiday in this sacred mountain lets them pause and escape the world.
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