If you are yearning to get away from it all and experience something truly special, then a three-day yoga and meditation holiday on Aegina Island in Attica, Greece might be just the ticket. Just a short 40-minute trip from Piraeus, Athens, you can relish in a unique mediation experience amidst a lush tropical backdrop.
At Irides Luxury Apartments, you will be transfixed to the calming energy of the place and all the opportunities for relaxation that it offers. Not only will you gain better understanding of yoga techniques that are sure to bring out the best in you, you will also get the chance to treat yourself to a digital detox and rid yourself of all the unnecessary thoughts and stress.
On the first day, you can take centre stage in signature yoga classes. Get into that noble pose and take your practice to the next level with the help of experienced instructors. Learn and understand each and every asana’s associated purpose and use them as a tool to transform yourself. After an intense yoga practice, you can unwind in a well-deserved session of restorative yoga, which will help you let go of the built up tension in your body.
On day two, you can experience the creative flow and immerse yourself in the endless sea of creative energies for a vinyasa flow yoga class. From the said class, you can learn how to base your yoga practice around breathing and explore the depths of your mind and body. To further relax and restore your wellbeing, you can take a trip to the nearby beach and swim amongst the beautiful crystal clear waters of Aegina.
On the third and last day, you can enjoy a day of guided meditation to degrade your stress levels and shift your dynamics from mental illness to a state of inner wellness. Here, you will have the chance to connect with nature and ground yourself through conscious awareness. Once you have successfully conquered the basics of meditation, you can branch out with yoga nidra, transformational meditation, and other forms of structured chanting.
What’s more, you will be staying close to delicious Greek restaurants and cafes in marching distance from Irides Luxury Apartments, where you can enjoy fresh, local produce, and savour the delectable cuisine of land and sea.
On your three-day yoga and meditation holiday in Aegina Island, you will return home feeling rejuvinated, enlightened and deeply relaxed. With a renewed mind and relaxed body, you will be ready to take on the world with a newfound sense of freedom.