You will rise each day feeling relaxed and awakened, beginning with an 8.00am tea/coffee reception & morning mantra practice. This will be followed by daily Asana and Pranayama classes punctuated by workshops and meditations. Afternoon sessions will include Restorative Yin yoga, meditation sittings, mantra chanting and journaling, talks, mindful walks and evening yoga Nidra, classes will be interlaced with periods of mindful silence.
At Yoga Aura, we believe that Yoga is more than just physical exercise; it is way of life. This retreat emphasizes the practice of yoga through intention and mindfulness to come into balance with yourself and nature. During our retreat, you will gain a richer understanding of how living a yoga lifestyle can help enhance your overall wellbeing and improve your health and well-being.
Our holistic approach to yoga will help you find a connection through self-realization and awareness of yourself and the world around you. Our team of experienced facilitators inspire and guide you towards finding balance on all levels – physical, mental, emotional and spiritual.
Throughout your stay, enjoy delicious vegetarian meals made with love, crafted from locally sourced fair-trade produce. Wellness is our priority; what you put in to your body will be nourishing and nurturing.
We look forward to welcoming you to the Peak District and Yoga Aura Luxury Wellness Weekend Meditation and Yoga Retreat. Prepare to take home a sense of peace, nature, and deep relaxation. Step away from the hustle and bustle of everyday life and come and reconnect with the power of nature and yoga. Immerse yourself in yoga, workshops, mindful walks, calming music and meditation. Allow yourself to be re-invigorated and healed. Be ready to find balance in your whole being.