The 30 Day Kalari, Meditation, and Yoga Retreat in Kochi India is the perfect opportunity to learn traditional martial art and yoga styles, along with being introduced to Marmashastram. Kalari, a powerful style of martial art in the south of India, is rooted in Ayurveda and offers perfect synchronization of the body, mind, and spirit. This ancient art of Kalari has powerful practical applications, including self-defense and healing. When combined with meditation and yoga, it is sure to offer participants a full-fledged experiential journey that will awaken their power, strength, and agility.
At the Retreat, one will practice Kalari, combined with yoga and meditation, to effectively stimulate all of their marmas (vital points). Marma points are said to possess a higher amount of energy, and one must practice to sharpen one’s skill in recognizing and manipulating this energy. Participants will be trained under the careful guidance of experienced instructors in order to explore the full range of Kalari, meditation, and yoga. Through these practices, one can experience personal transformation and connect with their body and soul in a profound way.
The practitioners of the Marmashastram focus on the practice of marmas to cultivate an understanding of physical, mental, and spiritual health. They believe that marmas can be used to prevent illness and injury, and are key in bringing the body back to equilibrium. They also focus on treatments for the physiological, psychological, and emotional aspects of our life. Marma treatments involve massaging, stretching, and activating the marmas one by one, to bring the body back into balance.
The retreat focuses on teaching rare and unique techniques that emphasize long-lasting physical, mental, and emotional healing, in combination with the ancient practice of Kalari, meditation, and yoga. This practice is offered in an atmosphere of acceptance where one can feel relaxed, safe, and nurtured. With the experienced and professional team of instructors at the retreat, participants can feel confident that they are receiving authentic instruction from experts in the field.
We are certain that participants returning from the retreat will gain a strong, deep, and lasting understanding of Kalari, yoga, and meditation, as well as the knowledge and practice of Marmashastram. This life-transforming journey will give the opportunity to connect with one’s inner strength, and develop the skills to live a more mindful, balanced, and soulful life. We invite you to join us on this 30 day Kalari, Meditation, and Yoga Retreat in Kochi India, and discover the power of self-exploration.