Description
Mandrem beach in Goa, India has become a haven for those who are looking for spiritual transformation. Our 30 Day Rediscover Yourself Transform Meditation and Yoga retreat, hosted in this picturesque spot, promises to be the perfect journey for participants looking to gain total transformation of their body and soul.
The retreat begins with a 7 day period of intense meditation, yoga and self-inquiry to clear the mind of chaotic thoughts and attachments. During this period, participants will receive guidance from our experienced teachers on yoga and meditation, integrating the two to bring about full body relaxation and mental clarity.
The second week is a time where participants will rediscover themselves, being guided by the teachings of mindfulness and presence. Through this practice, they will gain a heightened awareness of their true self, further attaining deep understanding of their bodies and minds.
The third week is a time to explore our deepest emotions and understanding of human relationships. This is done through communication tools and dialogue circles held together with fellow retreaters. Becoming aware of our emotional landscape and storylines is the first step in understanding our full potential.
The fourth week will mark the closing of the retreat as well as the completion of the journey for each participant. During this time, we will focus on building practices to maintain our inner transformation and awareness. Participants will learn to introduce self-care rituals into their lives, allowing them to cultivate a healthy relationship with themselves.
The practices and teachings from this retreat will help you to develop intuition and clarity, as well as the ability to trust and act from an integrated and loving place. The Rediscover Yourself Transform Meditation and Yoga retreat provides the perfect platform to explore, learn and find the highest version of yourself. Our experienced teachers and the peaceful environment of Mandrem will enable you to take the leaps you require and to be successful in your transformation.
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