Description
Welcome to the 4 Day Bloom Art and Yoga Retreat! Nestled in the beautiful and secluded countryside of rural Catalonia, Spain, this retreat will be the perfect opportunity to tap into your creative side and experience a long weekend of connection, relaxation, and exploration in nature.
The week is full of opportunity to enrich and nurture your body, mind, and spirit. Each day of the retreat, you'll start with a yoga session and guided meditation, focusing on breathing techniques to help open the body, mind, and spirit. Afterward, you'll join Kathryn to create art filled with unique and inspiring energy stemming from the lush, scenic environment that you're in. You'll have the chance to explore different artistic mediums and learn new techniques and creative methods during your art-making session.
In addition to your daily yoga and art, you have the opportunity to deepen your yoga practice and explore more deeply the practice’s inner component and philosophy. Immerse yourself in the philosophy of yoga to learn how to connect more deeply with your true inner self. Breath work is an integral part of the yoga practice, learn how to deepen your breathing awareness and use this skill in everyday life.
Explore the Catalan countryside with a guided hike in the nearby mountain range, Suriba de la Pola. Nature’s beauty is on full display and you will walk, run and also enjoy some mindful pauses with stunning panoramic views. Discover the unique flora and fauna of the region, explore traditional villages surrounded by beautiful landscapes, and learn about the local culture and customs of Catalonia.
The retreat is the perfect combination of exploring the inner realm through yoga and art, and the outer realm of science and nature around you. Take time to disconnect from the bustle of modern life and connect to the peace of nature. With four days of yoga, art, and nature discovery, the 4 Day Bloom Art and Yoga Retreat is a perfect way to unwind, reconnect with your true self, and learn how to bring all of the elements of your life into balance. So join us for this unique and transformative experience!
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