Explore the healing energy of Central Coast California through the lens of Myofascial Release (MFR) and Yoga with Jahara Sara Seitz! Join us for a four-day retreat filled with restorative and alignment-focused yoga classes, self-myofascial release techniques, facilitated group conversation, guided meditation, journaling, and a chance to receive personal MFR bodywork (limited to four guests). At Sagrada Wellness, Jahara will work with you to create a relaxing and safe environment to connect with your body, mind, and life. Let her use the powers of yoga and MFR to clear your energy pathways and bring physical and emotional balance. Through this magical weekend, you will gain a deeper understanding of yourself and expand your capacity for self-care. Come reconnect with your inner wisdom and be held in the gentle embrace of the Central Coast. All are welcome!