Description
A course of Hatha Yoga, CORE YOGA, power yoga, meditations, relaxing, energizing pranayama (breathing) and Mantra chanting of ancient texts will be included. A perfect base for a deep dive into the task of resetting and restoring. All meals are fresh, healthy Mediterranean cuisine which is designed to bring back your balance. You will enjoy beach time and different stress release activities: cooking lessons, vibrational treatments, a visit to the ancient Acropolis and a sightseeing tour. The exquisite location is Jalavia, a beautiful beach house on the shore of the Saronic Gulf, Glyfada situated wide and clear at the crystal-blue water. During this 5 day healing journey you will be tempted by the nature and the realm to reset, restore and realign.
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