Imagine spending five days in the majestic foothills of the Himalayas, at the beautiful Rishikesh, Uttarakhand in India. Picture yourself surrounded by lush greenery and fresh mountain air clear of air pollution. Now imagine, whilst there, indulging in the ultimate mind body escape with Nirvana Yoga and Meditation’s five day retreat.
This retreat is specifically designed to bring balance and peace to your mind. With yoga and meditation at its core, and pranayama to restore your energies, it’s an escape like no other. Guided by the highly experienced and nurturing yoga teachers, you’ll learn and experience refreshing mindfulness techniques that promote relaxation and focus. Through powerful stretching postures, each day you’ll build strength and flexibility and receive an abundance of positive energy.
In the group sessions, you’ll learn about the power of yoga, and understand how it can make a profound difference to your physical and mental wellbeing. Once the yoga part of the retreat is over, there’s lots of time to relax and explore the local area. You could take a dip in the sacred river, Ganges, which is just a stone throw away, or explore the many nomadic cafes with mouth-watering food. There are also plenty of cultural sites, from local markets to ancient temples that you can explore and learn more about the deep spiritual and cultural history of this region.
You’ll also have the chance to practice your meditation skills during this retreat, and gain insight into the power of mindfulness. Meditation can be incorporated into everyday life, allowing you to slow down, relax and truly enjoy the present moment. During group practices, you’ll gain a deeper understanding of breathing techniques to help you stay focused and connected to your inner self.
Not only will this retreat help you to escape the stresses of everyday life and allow you to relax, but it will bring real transformation and harmony into your life, enabling you to achieve a deeper level of peace and contentment. Embrace the serenity of Rishikesh and enjoy a five day transformation journey that will reinvigorate body, mind and spirit. Join Nirvana Yoga and Meditation and experience peace of mind like never before.