5 Day New Year Yoga and Meditation Retreat in Santa Margarita, California

You will be served breakfast, lunch, and dinner daily during the retreat. Also included in the price is a hand-blended afternoon organic herbal tea by co-owner and acupuncturist Eva Inglizian L.Ac. Purified spring water and an abundance of fresh local fruit is always available in the retreat.

Because food is a vital part in this retreat, a four-day purifying meal plan for a seasonal cleanse has been formulated by Eva. With her knowledge of traditional Chinese medicine to create uplifting and health-enhancing meals, she will make the meals play a big role in helping you through the detoxification process. On this retreat, you will have a wholesome dining experience as you embark on your inward journey of renewal.

The Sagrada's kitchen is organic, vegetarian, and mainly gluten-free. A lot of time is spent on the menu planning for each retreat, and the ingredients are from local farmers' market and health food stores to supplement the fresh produce form the retreat's organic garden. All cuisine are rustic yet gourmet and is served family style. Meals are prepared fresh each day with great attention to flavor and quality.

The garden is more and more productive and menus are inspired by the best of what the gardens can produce. Each morning, you will be served strong organic coffee, organic eggs with sprouted bread and jelly, sliced tomatoes, yogurt, and the famous homemade granola. You will surely go home stimulated and inspired to cook great meals at home for yourself, your family, and your friends.

Modest local wines will also be served throughout the retreat. You may bring any wines that you would like to share with the group and add them to the mix. Every afternoon, Eva blends a fresh tea with organic herbs to create a fresh and vibrant herbal beverage. Sagrada cuisine has been a yogi's epicurean delight for over a decade now and it is guaranteed that meal times at Sagrada will be nourishing and memorable.