to advanced level. We understand that modern life can be incredibly fast-paced and confusing, making it hard to find the time and mental energy to de-stress and refresh yourself. So, we are passionate about creating a unique and transformational 6-day postive self-transformation retreat.
Set in the scenic and tropical location of Pattaya, Thailand, this mindfulness and awakening meditation retreat will provide everything you need to turn your life around, while enjoying the authentic culture of rural Thailand. During the retreat, we will focus on finding our inner mindfulness, exploring our vital connections with nature and learning a myriad of different types of meditation. We believe in taking a holistic approach to mental wellbeing and so our retreat will also provide aspects of physical health, including yoga and mindful walking.
A key part of this retreat is learning how to let go of all the worries and anxieties that plague us in our everyday life. Through mindfulness meditation, we will begin to slowly discover that our worries and fears are unfounded and can be left in the past. The process of learning to let go of our anxieties will open us up to the beauty of life, and start us on a journey of self-love and development. We will also learn how to become aware of our surroundings and ourselves, allowing us to truly appreciate the nature and culture of our incredible setting.
Through mindfulness meditation, group meditations, yoga classes and mindful walks, we will begin the process of shifting our mental energy towards positivity. Our teachers and facilitators will be there to assist and guide each person in the group, providing clarity and affirmation in a safe and peaceful environment. This radical inner transformation will be filled with love and light, and you may even start to see the clues of a new you!
By the end of the six days, you will have a clear sense of why you are here and where you are going. You will leave the retreat feeling transformed, renewed and energised. You will be well equipped to head back into the hustle and bustle of modern life, armed with a newfound appreciation for yourself and the world around you. Furthermore, you will have an arsenal of powerful tools to both manage and enjoy life. So, come join us on this wonderful six-day positive self-transformation retreat in Pattaya, Thailand and allow yourself to begin a beautiful new journey of personal growth and positivity.