Unwind, refresh, and relax with a 6 day Private Coaching and Mindfulness Meditation Retreat in Pattaya, Thailand.
On the first day of your retreat, you can expect a morning spent exploring your environment and an introduction to the week ahead. Meet the other like-minded individuals on the retreat by nightfall, before waking up to a gentle morning yoga practice and focusing on your breath and mindfulness work in order to still your mind and relax your body.
Guided meditation practices will be undertaken each ceremony morning to help you discover the inner peace that comes from living in the moment. You will also experience group activities such as Thai massage, Thai yoga and a sunset beach walk, while inspired by traditional Thai wisdom and culture throughout the week.
The retreat weeks timetables have been created withfit-focused movementsand breathwork sessions throughout the day to embody and balance your body, mind, and spirit.The retreat also offers restorative yoga and a yoga nidra class in the evening to encourage relaxation and enhance mindfulness through deep rest.
Your days will end with a soothing meditation practice that'll have you feeling invigorated by the end of the retreat. A morning arts activity will further help you explore the depths of your inner strength and creativity.
Come along and find yourself rejuvenated with the tools to continue your practice at home. With a flexible schedule of activities to choose from, tailored to bring you on a journey to restored balance, this is an opportunity to reconnect with yourself, explore mindful living, and reconnect with nature.
Your 6 day Private Coaching and Mindfulness Meditation Retreat in Pattaya, Thailand, combines modern wellness practices with traditional Thai culture and wisdom to bring you inner peace and mental clarity and provide a transformative and healing experience. This is an amazing opportunity for those looking to temporarily escape their hectic lives and embark on a journey of discovery and self-care. By the end of the retreat, you will have experienced the power of getting present and using breathing techniques to gain access to deep relaxation and a sense of freedom. You will take home with you newfound inner reserves of strength and creativity, and a renewed sense of peace and direction.