6 Day Total Self-Care and Yoga Retreat in Koh Samui, Surat Thani

You will be served all meals and drinks included in the price. Samahita Retreat offers mainly vegetarian food with fish and dairy options as well as specifically vegan and raw dishes. Eggs are available to order and are included in the brunch offering every day. Please order them at the juice bar on the days you would like to have some. For those that do not take fish or eggs, there is always an alternative protein option available. Milk is available as well as homemade rice, coconut, and soya milk. If you are allergic to certain foods, please let them know.

You can also inform the kitchen or wellness staff upon arrival. The kitchen staff can make special meals for you. They can accommodate vegan and raw-food diets. Every single menu served at the buffet is detailed on the blackboard just outside the dining area. On it, you will find clearly noted symbols stating if the dish is vegan, contains wheat or eggs, and a host of other allergens that they have come across over the past 15 years serving thousands of people.

• A full breakfast buffet with homemade bread, muesli, and granola
• Fresh fruits from Thailand
• Homemade selection of nut butter and jams
• Fresh and organic salads, sprouts, and seeds
• Homemade healthy salad dressings
• Raw dishes, salads, and pastes
• Fermented probiotic-rich veggies
• Vegan milk, dairy milk, and homemade electrolytes
• Freshly made juices and Thai herbal tea mixtures
• Black tea and brewed Hilltribe coffee
• Freshly made egg options of your choice
• Delicious variety of lunch items, Thai and international
• Tasty and enjoyable variety of dinner items
• Vegan, vegetarian, and fish options
• Healthy lite corner for both buffet times, including raw salad, fishbone broth, green detox soup, miso soup, steamed veggies, and greens

They have self-service herbal tea (ginger, lime, and mint) as well as black tea at the side juice bar from 6:45 a.m. to 1:00 p.m. and then again at dinner time from 6:00 to 8:00 p.m. Coffee is also available in the morning to the lunch buffet, 6:45 a.m. to 1:00 p.m. These tea and coffee offerings are complementary. The coffee is sourced from northern Thailand, ethically produced, and organic. If you prefer, you can order espressos, cappuccinos, and other barista delights, including keto bulletproof coffee options at the coffee and juice bar. These orders just need to be signed for and are automatically added to your room bill.