6 Day Vitalize Program: Spa Treatments, Wellness, and Yoga Holiday in Phuket

Dr. Nezeem was born and brought up in an Ayurveda background in Kerala, inspired by his father who was a Gov. Ayurvedic Medical Officer having experience of over 50 years. From childhood until now he has been influenced by the success of his father in his Ayurveda practicing skills. He decided to follow in his father’s footsteps and successfully studied “Bachelor of Ayurvedic Medicine & Surgery (BAMS)” and also got a “PG Diploma in Hospital Management”. To further enhance his skills, he specialized in Marma Therapy.

Dao is an enthusiastic yoga instructor who is proficient in Yin, Hatha yoga, and Vinyasa yoga. She started practicing yoga in 2015 and hasn’t stopped since. In 2018, she traveled to India to master the arts of yoga teaching where she received her first training certificate from Satyam Vedic Yoga School in Rishikesh. Aside from yoga, Dao is also a crystal bowl therapy spiritual coach. Dao teaches yoga focusing on her students. Having instructed students from a wide range of skill levels, she is very experienced with figuring out what is best for her students and helping them reach their goals.

Koong is passionate about yoga for a long time. She had the opportunity to train as a yoga teacher in Rishikesh, India, and received the certificate from Satyam Vedic Yoga School with Yogacharya Somdutt Amoli. She is now living in Phuket to teach yoga at different yoga centers. When she had the opportunity, she went to many workshops to gain new knowledge, because she thought that learning was endless. Since 2017, she has taught Vinyasa yoga at the Mangosteen Resort.

Hatha Yoga Instructor, specializing in Yoga Therapy and Spine Rejuvenation. With a predominant background in Hatha yoga, Orlando has also incorporated Vinyasa and Yin yoga creating different therapeutic sequences suitable for all ages and levels! Combining different breathing techniques and mental focus, this relaxing yet dynamic therapeutic approach continues helping many with not only flexibility but also chronic pain balancing mind and body! Orlando passed the RYS-500 Yoga Shiromani Teacher Training with Dr. Om Prakesh in Uttarakhand, Himalaya, India, in January 2018.

She has been living in Thailand since 2015 and teaches yoga and meditation. She is an Access Bars Energy Healing Practitioner, as well as a holistic wellness consultant. At Mangosteen Resort, she is teaching Restorative and Yin-based yoga classes, suitable for all levels, and helps her guests to find that this is where their mind, body and soul can find balance and peace.

Ann Kunticha is a yoga instructor, specializing in Hatha, Vinyasa, and Arail yoga. In 2014, she took a yoga training course at Lanna yoga Chiang Mai learning Hatha and Vinyasa yoga. In 2017, she completed 100-hour yoga training at Hari Om Yoga Vidya in Rishikesh. In the same year, she also received an Aerial yoga certificate of completion (10-hour workshop). The following year, she completed 200-hour Hatha Ashtanga yoga teacher training, continuing her previous 100-hour from Hari Om Yoga (Yoga training at Satyam Vedic Yoga School).

My yoga journey began 2006; after the first class I became instantly hooked, and soon after travelled to India to study more for in-depth self-practice. Since qualifying as an instructor in 2014, I have now completed further qualifications in Aerial Yoga, Acro Yoga, and Acroyoga Fit. In classes I combine creative sequencing, a spirit of playfulness, and inspiration to help students to deepen their practice, to find a harmony within themselves, to thrive in life by nurturing body, mind and soul with yoga. My hope is that all students step off the mat feeling refreshed, nourished and balanced.