6 Day YogaCoreCycle Signature Yoga and Fitness Retreat in Koh Samui, Surat Thani

You will be served all meals and drinks included in the price. Samahita Retreat lies on, and often for, food. And yet the same food can shorten this life and reduce its quality. There are so many approaches to food and diet, each with its own justifications. At the simplest level, and a principle of Ayurveda and thus yoga, food should be both delicious and nutritious. To keep it natural means all homemade without processed food, local ingredients as much as possible, organic if available, and a well-balanced mix of ingredients.

Equally, to keep it healthy in today’s modern food environment means no sugar, no iodized salt, no MSG or related products, and only the use of stable and healthy oils and fats. Vitality and quality of life are directly influenced by the food you take which impacts your energy levels. It affects practice and activity progress. They care about that here and do their best to serve you food that is natural, healthy, and absolutely delicious. Your stay at Samahita includes a complete offering of food across their buffets. The timing of food on the buffet is designed to support your practice and activity level.

Equally, how the food is made and what is in it are vital to your reenergizing of life and how your body gets cleaner, lighter, and stronger. Hidden ingredients like oils, salt, and sugar, along with bad food combinations, are often the main culprits behind low energy, weight gain, poor digestion, disturbed sleep, and a variety of other maladies. They have a team of over 10 Thai cooks and a talented head chef. They make all their food here with care and love. They hire a large team to ensure everything is homemade and fresh.

Complimentary morning coffee and tea are out by 6:45 a.m. Buffet items are available from 8:00 a.m. until 1:00 p.m. and again in the evening from 6:00 to 8:00 p.m. They try to cater to a wide variety of diets, displaying all possible allergens, give raw and vegan options while also catering to those who like to eat fish and dairy. They make fresh juice daily in their own kitchen for the brunch buffet and offer homemade soy milk, coconut milk, cow milk, brown rice milk, and a homemade electrolyte drink. Fully available for both your taste buds and your cells when you stay at Samahita.

Buffet

They normally offer a full complimentary buffet to you during your stay at Samahita. During covid, rather than a full buffet, meals will be served to you to prevent cross-contamination, with additional options spread out across their buffet.

• A full breakfast buffet with homemade bread, muesli, and granola
• Fresh fruits from Thailand
• Homemade selection of nut butter and jams
• Fresh and organic salads, sprouts, and seeds
• Homemade healthy salad dressings
• Raw dishes, salads, and pastes
• Fermented probiotic-rich veggies
• Vegan milk, dairy milk, and homemade electrolytes
• Freshly made juices and Thai herbal tea mixtures
• Black tea and brewed Hilltribe coffee
• Freshly made egg options of your choice
• Delicious variety of lunch items, Thai and international
• Tasty and enjoyable variety of dinner items
• Vegan, vegetarian, and fish options
• Healthy lite corner for both buffet times, including raw salad, fishbone broth, green detox soup, miso soup, steamed veggies, and greens

Coffee, juice, and treats bar

Available to order directly at the bar.

• Organic hill-tribe Thai coffee barrista style
• Bulletproof (Keto) coffee
• Mocha, matcha, and vegan bulletproof coffees
• Tea, chai, and matcha green tea
• Fresh squeezed juice combinations
• Wheatgrass and Gotu Kola Shots
• Freshly made smoothies
• Probiotic drinks
• Whey protein, vegan protein, MCT oil, and cacao
• Homemade chocolate treats
• Homemade energy balls and granola bars
• Gelato homemade Italian-style ice cream
• Take-away homemade spreads and treats
• A la carte food menu

They have self-service herbal tea (ginger, lime, and mint) as well as black tea at the side juice bar from 6:45 a.m. to 1:00 p.m. and then again at dinner time from 6:00 to 8:00 p.m. Coffee is also available in the morning to the lunch buffet, 6:45 a.m. to 1:00 p.m. These tea and coffee offerings are complementary. The coffee is sourced from northern Thailand, ethically produced, and organic. If you prefer, you can order espressos, cappuccinos, and other barista delights, including keto bulletproof coffee options at the coffee and juice bar. These orders just need to be signed for and are automatically added to your room bill.