Welcome to the 7 Day Hridaya Silent Meditation Retreat in the enchanting Palmela, Lisboa, Portugal. Here, our intention is to provide you with a unique opportunity to explore the depths of your innermost being, while immersing yourself in the beauty of this amazing place.
During these seven days, you will have the chance to partake in five days of silent Hridaya meditation practices. By the end of it, you will have gained powerful insights into the foundations of meditation and spiritual inquiry. You will also understand the profoundly intimate connection that exists between our hearts and the world around us.
On this retreat, we will be exploring several Hridaya meditation techniques, as well as engaging in introspective self-inquiries that will help us uncover our true nature. We will learn to access and embrace the stillness, peace, and joy that lies beyond the chaos and turbulence of our thoughts and emotions. Specifically, we will be practicing the Silent Meditation, Chi gong, Trataka (Gazing Meditation), and other various Heart-Focus practices.
During these seven days, we will create a sacred and supportive environment that will allow you to feel safe so that you can open your heart and go deeper into the practice. This setting also allows time for introspection, emotional integration, and immense self-awareness. Through the daily practice, along with your intention to learn and grow, you will slowly gain access to your true essence and know the blissful freedom of pure awareness.
After immersing yourself in the profound stillness and peace of the heart, you will be ready and willing to share more deeply with others. You will be able to appreciate the beauty of the world around you to a level you never imagined and be in the present moment in a way that could never have been experienced before. You will have a new found confidence in your ability to manage and navigate life’s challenges with grace and easiness.
At the end of this 7-day Hridaya Silent Meditation Retreat in Palmela, Lisboa, Portugal, you will be filled with a beautiful sense of love, clarity, freedom, and peace. May the transformation that arises within be a blessing that carries with you onto the rest of your journey.