Abundant joy and wholesome transformation are waiting for you at our 7 Day Nourish and Flow Retreat in Tuscany, Italy! Enjoy six nights and seven days of blissful movement, meditative practices, and creative workshops. Take this opportunity to start a journey to blissful inner freedom and contentment.
The retreat is designed to rejuvenate body and spirit. Wake up each morning to begin daily Pilates, dance, Barre, and yoga routines that invigorate both your body and mind. Recharge your energy and receive therapeutic touch in outdoor spaces, surrounded by the lush greenery of Tuscany. View the stunning hills in the distance, and feel the sun warming your skin and soul.
In addition to movement classes each day, enjoy additional workshops for exploration and relaxation. Unwind with an Italian cooking class or learn to make natural cosmetics that soothes the senses and nourish the skin. Learn about essential oils, and how to use them for healing and relaxation. If desired, take a day trip to Siena, cradle of the Italian Renaissance. Stroll through the streets and view the magnificent architecture, or sample gelato in a quaint street cafe. For an afternoon of adventure and water activities, take a dip in the rivers and reinvigorate the body.
As the retreat comes to a close, take the nourishing experience home with you. Experience the wonder of the Dolce Vita with us for seven days, and revel in the feeling of inner contentment that you will take with you. Join us for 7 Day Nourish and Flow: Yoga, Pilates, and Mindfulness Retreat in Tuscany, and we promise that you will return home feeling refreshed, relaxed, and restored.