Description
Fly high in the crystal clear sky of Cusco, Peru and come to the sacred valley to deepen your practice of Pilates and yoga with Vanessa del Rosario and Alison Midollo. Taking place over six nights and seven days, this retreat will inspire participants to achieve balance and serenity. Morning and evening sessions will focus on Yin and Yang energy, while an afternoon of adventure and art therapy will provide further opportunities for growth.
Let the warmth of the sun and nature rejuvenate your being. Vanessa and Alison's sessions will bring mindfulness and focus as you move deeper into your practice. Your body will be nourished with the essence of yoga and Pilates, which together form a perfect harmony. Over the course of the retreat, their guidance and support will help you to flow through postures and move through the days with ease.
On day four, Vanessa and Alison will switch up the program with a field trip of trekking and art therapy to embrace the stunning landscapes of the Sacred Valley. Surround yourself with mountains, clouds, rivers, and a hearty dose of breathtaking landscapes. During the day, explore the outdoors and re-energise yourself with creative activities that will help you to open your mind and connect with the present moment. At night, Vanessa and Alison will bring the practises back inside, so participants can get lost in meditation and silence as the sun sets.
The powerful spirit of Cusco, Peru, will move through each changing moment. Find peace and a sense of clarity as you discover each new journey. Let yourself surrender to the hands of nature and embark on a journey to your inner self. Be prepared for a special 7 days of Pilates and Yoga retreat as you learn to embody the harmony of the natural world. Vanessa and Alison will help you to incorporate the wisdom of the land and the beauty of Peru into the ultimate retreat experience.
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