As the sun rises, spark your morning with a dynamic kickboxing session to awaken your body. Get your heart racing and tensions melting away with this invigorating practice. Learn the most effective techniques for self-defense and develop your physical and mental power with this martial art. Then feel your body rejuvenated with a mindful meditation practice. Find your true nature and your inner balance with the core elements of the universe; fire, earth, water, wind, and ether.
Throughout the retreat, you will explore the untouched, pristine natural beauty of the Istrian peninsula and the Kamenjak National Park. Experience outdoor activities to relax and restore your inner peace. Admire the beauty of untouched nature, clear the air with the scent of wild herbs and walk off into the sunset. Swim in the beautiful blue-green sea and find your balance with guided mediation and yoga practices.
On the final day, celebrate the end of a magnificent retreat with a traditional Istrian dinner, toasts and music. You will come away from this retreat having gained insight and clarity, free from the hustle and bustle of everyday life and filled with a sense of peace.
Discover the utmost balance and inner harmony of mind, body, and soul on this powerful 6-day kickboxing and meditation retreat in Premantura, Istria, Croatia. Through dynamic kickboxing lessons, blissful meditations, and soothing yoga classes, you will gain strength and confidence to face the everyday obstacles of modern life. Stimulate your spirit and nourish your body with the 5 elements of the universe. Explore the beauty of Istria and the untouched, pristine nature of Kamenjak National Park, then celebrate in style as you remember the truly amazing experiences that you have just lived.