7 Day Rejuvenating Meditation, Yoga and Ayurveda Retreat in Goa

Dr. Suvira (Yamuna), Bachelor in Ayurvedic Medicine & Surgery (B.A.M.S.) was born in a beautiful and green village in Goa. Since birth, she has been always in touch with nature and Ayurvedic (local) medicine. In her early childhood, she has learned some Ayurvedic (local) medicine for some common illness from her grandmother. As her granny was DAI (trained nurse), Doctor Suvira also learned to conduct complicated normal deliveries with local herbs. Since she was interested in natural medicine, after the completion of her basic studies, she has chosen to become an Ayurvedic physician.

Siddhesh is our Co-Founder who works dedicatedly and heartfully to keep Preksha Yoga beautiful and clean in order to provide best spiritual experience to all our guests. Known among his friends as real Karma Yogi by nature, his motto of life is "Selfless service to all". He is very passionate about cleanliness and he ensures that every room offered to our guests is just perfect to experience yogic ambiance. Over past 3 years he has planted over 300+ trees and played crucial role in growing beautiful plastic free garden at our Ashram .

Manish is a Motivated Yoga Instructor with advanced training in yoga and specialization in Hatha and Ashtanga principles. He enjoys inspiring others to improve wellness and commit to long-term health and fitness goals. He is very Energetic and outgoing with a collaborative spirit. He is very knowledgeable and each class that he conducts is unique. Prior to joining Preksha Yoga, Manish was working as Anatomy & Physiology Teacher in UGTE Yogpeeth.

Bhavna has a masters in psychology, RYT 200 certified hatha yoga teacher and
has a certification in Yoga Nidra by Swami Yogratna Sarswati of Shankar Prasad
Foundation. She is practicing yoga for more than a decade and taught in various
yoga studios, corporate sessions, community classes and online.